A Guide to Talking to Your Partner about Couples Therapy Couples therapy is very important for couples that are having problems in their relationship and they are not finding a way to resolve their problems. Couples therapy is a difficult topic to talk to your partner if he happens to be skeptical about couples therapy. You can follow a few things when you are talking to your partner and it can increase the chances of him accepting to go with you for therapy so that you can be able to bring your relation on the right track. The most important thing you need to know is that the timing of the conversation is very important, make sure you tell your partner about it at the right time and you should really ask gently in order for the both of you to talk calmly about it. When you are fighting never bring out the conversation about couples therapy, you should also know that you cannot give your partner any ultimatums concerning couples therapy. When you start the conversation of couples therapy make sure that you will not be interrupted, you should also make sure that your partner is in a good mood. Talk about things you can improve on yourself that will improve your relationship, make sure that you don’t start blaming or criticizing your partner when you are talking about couples therapy. You should tell your partner that during your therapy, the therapist will be able to know so much about your relationship, this will help him greatly when he is giving advice to the both of you.
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When you take part in the couples therapy, your partner needs to know that the therapist will never take your side or his side, he should know that the therapist will always take a neutral stand during the sessions. You can give your partner a chance to help you choose a therapist to consult; you can go for a free trial with your partner and let them have a feel of different therapists before you settle on one. Your therapy sessions can take a few months when you settle on a therapist that is well experienced, your partner should know that the sessions will not take long to complete.
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You can explain to your partner some of the results you will expect from the couple’s therapy, there are some areas that can be improved by couple’s therapy like your communication or even connection. In order for you to get maximum results from your couples therapy, it is important for you and your partner to know that you need to participate fully, couples therapy should be an active process where you and your partner needs to participate fully.