How MCT Oil Affect your Ketogenic Diet
It is normal for a person to talk about what they want to have in their lives. Just like wanting to have the top line motor oil for your high-end car if you ever have one. if you want to join a track competition, you want to wear the best running shoes. Therefore, if you are into ketogenic lifestyle, it is normal for you to want the MCT oil, too.
The essence of MCT oil is to ensure that the heavy dose will keep your body a fat burning machine. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. The MCT will directly go to your liver and perform its role in almost a carb-like manner ensuring the usage of energy.
There are in fact a lot of reasons why MCT is suitable for your ketogenic diet and you need to be aware of these benefits because they are all essential to your health. It has already been stated that MCTs act in carb-like manner but LCTs don’t. That is why it is very important that you follow the steps for your ketosis.
Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. In fact, with the help of MCT and coffee, the energy you get from it is prolonged as compared to the energy you are getting from glycogen. Another benefit that you get from your Ketogenic diet and MCT oil is the fact that you can actually replace your meal to it.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
Another benefit you get from MCT oil is that it has the ability to satiate your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.